A practice of finely tuned, self-awareness with a focus on being “here and now” in the moment; to release negative thoughts and emotions, relieve fear and anxiety, bring a sense of balance and promote a positive way of living. Programmes run on a weekly basis…
Art and creative activities as a therapeutic intervention. Facilitated by Art Therapist. Groups accommodating up to eight people. As part of a structured programme Times of classes may vary. Please enquire for details from reception. “I found the Art Therapy very liberating, just…
Explore and develop your creative skills in a relaxed and informal setting. Embrace the therapeutic value of self-expression through art, using varied mediums, materials and techniques. A facilitated group, where participants can come and go as they feel able. Classes weekly throughout the year Wednesdays…
An ancient Indian Healing practice of exercise and relaxation, involving postures and breath control. Benefits may include stress reduction, clarity of mind, balancing of energy, physical, emotional, psychological and spiritual harmony. These remote classes of Chair Yoga and Floor Yoga are facilitated on a weekly…
A peer support group inviting participation from men who have had or who are currently being treated for cancer. The group is facilitated and supported by a male Counsellor. Includes outdoor activities of interest e.g. gardening, excursions, leisure interests. Group meets every Tuesday throughout the…
For individuals caring for someone experiencing cancer. Counselor facilitated. Meets last Wednesday of every month 2pm-4pm.
A gentle information session hosted by a leading specialist in the area grief and loss. Hosted regularly each year. Please contact the Centre to check when the next date is.