Archive

Strides for Life Walking Program

A structured exercise programme for individuals who are recovering from a cancer experience. Group of up to 16 participants. Co-ordinated and led by two Solas Cancer Support Centre representatives. Weekly walks over a measured distance, in various parts of the city and county. Participant’s fitness…

Mindfulness

A practice of finely tuned, self-awareness with a focus on being “here and now” in the moment; to release negative thoughts and emotions, relieve fear and anxiety, bring a sense of balance and promote a positive way of living. Programmes run on a weekly basis…

Creative Art Therapy

Art and creative activities as a therapeutic intervention. Facilitated by Art Therapist. Groups accommodating up to eight people. As part of a structured programme Times of classes may vary. Please enquire for details from reception.     “I found the Art Therapy very liberating, just…

Yoga

An ancient Indian Healing practice of exercise and relaxation, involving postures and breath control. Benefits may include stress reduction, clarity of mind, balancing of energy, physical, emotional, psychological and spiritual harmony. These remote classes of Chair Yoga and Floor Yoga are facilitated on a weekly…

Men’s Group

A peer support group inviting participation from men who have had or who are currently being treated for cancer. The group is facilitated and supported by a male Counsellor. Includes outdoor activities of interest e.g. gardening, excursions, leisure interests. Group meets every Tuesday throughout the…

Bereavement Information

A gentle information session hosted by a leading specialist in the area grief and loss. Hosted regularly each year. Please contact the Centre to check when the next date is.