Mindfulness

ABOUT

• A practice of finely tuned, self-awareness with a focus on being “here and now” in the moment; to release negative thoughts and emotions, relieve fear and anxiety, bring a sense of balance and promote a positive way of living.
• Programmes run twice a year over eight weeks. Classes are two hours in duration.
• Participants must be clients of the Solas Cancer Support Centre.
• Please contact the Centre to check when the next set of classes take place.