Couch to 10K 2023

Would you like to be one of our “Couch to 10K” participants?

Are you happy to share your story on why you would like to be one of our “Couch to 10K” and help raise awareness of the Run & Walk for Life events?

Participants will undertake a 7 week training programme under the expert guidance of the team in UPMC’s Institute for Health.

Training will take place on Monday evenings, 6.30pm to 7.30pm at SETU Arena, starting on Monday 28th August.

Open to all planning on running or walking the 10K timed event in Waterford on Sunday 15th August.

Closing date for applications is Sunday 20th August 2023.

Register Your Interest