Meditation / Stress Management Classes

Group Support Options
  • A group forum, where participants are guided through a “mindfulness” meditation, that promotes compassion toward self’s peace, calm and relaxation.
  • Classes twice weekly, throughout the year:
    Wednesdays 6pm – 7pm.
    Thursdays 11.00am – 12.00pm.
  • Please enquire at reception to register.



Peter-Whittle---Relaxation,-Meditation-Classes“Among the many aspects of the Solas Cancer Support Centre which aid me in my recovery from cancer are the relaxation classes. They help me with pain management and with living in the moment. This generates a feeling of wellness. As a result I am much better at coping with the stresses that cancer can bring.”

– Peter Whittle