Please assemble for start in the Carpark on Quay opposite Granville Hotel no later than 11.50.
Please stay off the footpath and road.
Please stay in car park, well away from start line, until called by stewards. Assemble in area marked for Racers, Runners, Joggers or Walkers
Do not walk on road as traffic will flow until 1155
At 1155, when traffic is stopped, Stewards will call each group from the Assembly in Car Park to the start line on the road.
Note your start time is recorded from when you cross the start line, not from the gun
Waterstations on route at
Opposite Smyth’s Toystore on Tramore Road – McDonalds Waterstation
Past Ballindud roundabout on ring road – Lions Club Waterstation
At the entrance to Grantstown Village on the Williamstown Road – Beat Waterstation
At the entrance to Collins Avenue on Dunmore Road – Maxol Garage Waterstation
Finishline is approx. 100m inside the people’s park main gate
Water and goodie bag with banana, bars etc will be provided
Hot drinks also complementary at Java Republic stand at line
Free Massages available at tent just beyond line
Nutrition and Dehydration
Competitors are responsible for their own fuel intake. There are a number of water stations along the course and at the finish, so ensure to stay well hydrated.
Will be available at the start, at waterstations locations and finish of the run.
Competitors are requested to throw their rubbish in the bins provided.